Easy Cauliflower Low-Carb Cheese Bread — With Bacon (optional)

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Easy cauliflower low-carb cheese bread is a tasty way to sneak your children some extra vegetables.

Keep reading to learn how to throw this recipe together in a few short minutes.

Only 2g net carbs per slice!

Easy Cauliflower Low-Carb Cheese Bread

Easy Cauliflower Low-Carb Cheese Bread

Cauliflower is a magical low-carb vegetable because it can be used in so many different ways. 

Cauliflower will take on the flavor of whatever seasonings it is cooked with. Because of this cauliflower is the perfect low-carb vegetable to make cheese bread.

Read more: Ultimate Guide To Low-Carb Vegetables

You will need a lot of cauliflower rice/pearls to make cauliflower cheese bread.

You can buy uncooked cauliflower rice fresh at the store, or you can easily make your own uncooked cauliflower rice by pulsing fresh cauliflower in a food processor several times until it is broken up into small pieces. This is generally the cheaper option depending on the season.

Mixing Cauliflower Low-Carb Cheese Bread

To make cauliflower cheese bread you will want to mix together all the ingredients together in a large bowl.

Once everything is mixed together, add any additional seasoning or flavoring you want to the mix. Herbs, spices, and cooked bacon bits are all excellent additions to your cheese bread. 

Feel free to mix up the flavorings to fit whatever meal you are serving. Add some chili when cooking a Mexican dish, or oregano when cooking Italian.

More Low-Carb Bread Recipes & Low-Carb Cracker Recipes

Baking Cauliflower Low-Carb Cheese Bread

Next, pour the cheese bread mix into a lined baking pan. Lining your pan with a silicone baking mat or parchment paper will keep the cauliflower bread from sticking to the pan.

Gently press the mixture into the pan evenly. If the mixture starts to separate you are likely pressing using too much pressure. That’s ok though, just gently press the gaps back together.

Bake the cheese bread at 180C/350F for 20-30 minutes. Check your cauliflower bread at 20 minutes to see if it is done. If it is still soft in the middle stick it back in the oven to bake a little longer.

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Easy Cauliflower Low-Carb Cheese Bread

When the low-carb bread is done baking, let it cool for a little while before cutting it and serving.

Enjoy your cauliflower cheese bread either warm or cold. Leftovers can be stored in an airtight container in the refrigerator. To reheat the bread place it back in the over for a few minutes until it is warm. Enjoy!

Easy Cauliflower Low-Carb Cheese Bread

Easy Cauliflower Low-Carb Cheese Bread

Easy low-carb and healthy gluten-free bread recipe. A sneaky way to help your children eat some extra vegetables.

Prep Time15 mins

Cook Time25 mins

Course: Bread, Lunch boxes

Diet: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Easy Cauliflower Low-Carb Cheese Bread

Total Carbs: 4g

Fibre: 2g


  • In a large mixing bowl, add all the ingredients and mix thoroughly.

  • The recipe is very adaptable and at this point, you may add any herbs spices, bacon bits (cooked) that you prefer. Why not garlic? Rosemary? Chilli? All wonderful tasty ideas.

  • Pour into a lined baking dish and using gentle pressure, press into the dish. Do not press too firmly otherwise the mixture may separate.

  • Bake at 180C/ 350F for 20-30 minutes depending on the size and depth of your baking dish.

  • Leave to cool a little before slicing. Enjoy hot or cold.

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Nutrition Facts

Easy Cauliflower Low-Carb Cheese Bread

Amount Per Serving (1 slice (makes 8))

Calories 121
Calories from Fat 72

% Daily Value*

Fat 8g12%

Sodium 249mg11%

Potassium 283mg8%

Carbohydrates 4g1%

Fiber 2g8%

Sugar 2g2%

Protein 9g18%

Vitamin A 260IU5%

Vitamin C 39mg47%

Calcium 132mg13%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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